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Vegan daylily salad is not only refreshing and easy to eat but also packed with nutrients, perfect for those following a healthy diet. Let’s explore how to make this dish with the detailed guide below!
Preparation and Cooking Time
- Preparation: 10 minutes
- Cooking: 20 minutes
- Difficulty: Easy
Ingredients for Vegan Daylily Salad (Serves 3)
- Daylily flowers: 200g
- Soft tofu: 150g
- Carrot: 1 small
- Fresh herbs (coriander, Vietnamese coriander): a handful
- Crushed roasted peanuts: 2 tablespoons
- Vegan fish sauce: 2 tablespoons
- Rice vinegar: 1 tablespoon
- Sugar: 1 teaspoon
- Minced garlic: 1 teaspoon
- Sliced chili: 1/2 chili
Ingredients for vegan daylily salad
alt: Fresh ingredients for making vegan daylily salad
How to Choose Fresh Ingredients
Choosing Daylily Flowers
- Select bunches of daylily flowers that are vibrant green and not fully bloomed to ensure they are crisp and naturally sweet.
- Avoid buying flowers that are bruised, wilted, or show unusual white spots.
Choosing Soft Tofu
- Choose soft tofu that is ivory in color, smooth, and not broken.
- Check the expiration date to ensure the product is fresh.
Steps to Make Vegan Daylily Salad
Step 1: Prepare the Ingredients
- Daylily flowers: Remove tough stems, wash thoroughly, and let drain.
- Carrot: Peel, wash, and julienne.
- Fresh herbs: Pick leaves, wash, and chop finely.
- Soft tofu: Cut into small, bite-sized cubes.
Preparing ingredients for the salad
alt: Preparing daylily flowers and other ingredients
Step 2: Mix the Salad Dressing
- In a small bowl, mix 2 tablespoons of vegan fish sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sugar, 1 teaspoon of minced garlic, and sliced chili. Stir until the mixture is well combined.
Step 3: Make the Salad
- Place daylily flowers, julienned carrot, and soft tofu in a large bowl.
- Pour the salad dressing over the ingredients, and gently toss to ensure the flavors are evenly distributed.
- Add the chopped fresh herbs and crushed roasted peanuts, and toss again.
Mixing vegan daylily salad
alt: Mixing ingredients to create an appealing salad
Finished Product
The finished vegan daylily salad is visually appealing with a harmonious blend of vibrant green daylily flowers, orange carrots, and white tofu. The crisp and sweet taste of the daylily flowers combined with the tangy and sweet dressing creates a unique flavor that stimulates the taste buds. Sprinkle some crushed roasted peanuts on top to add richness and enhance the appeal.
Finished vegan daylily salad
alt: A refreshing and appealing vegan daylily salad
Conclusion
With its simple preparation and easily accessible ingredients, vegan daylily salad is sure to be a great choice for your daily meals. Not only is it delicious, but it also helps you add plenty of nutrients from vegetables and tofu to your diet. Give it a try and share your thoughts!
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We hope this article has been valuable to you! If you have any questions, feel free to leave a comment below.
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