Delicious and Simple Luffa and Mushroom Stir-Fry Recipe

Luffa and mushroom stir-fry is a perfect choice for a family meal. With its light and refreshing flavor, this dish is suitable for both vegetarians and non-vegetarians. Let’s explore how to make a delicious luffa and mushroom stir-fry with the recipe below.

Ingredients Needed

To make luffa and mushroom stir-fry, you will need the following ingredients:

• Luffa: 300g
• Chicken leg mushrooms: 60g
• Green onions: 2 stalks
• Garlic: 2 cloves
• Seasonings: cooking oil, salt, sugar, seasoning powder, oyster sauce (optional)

Ingredients for luffa and mushroom stir-fry

Steps to Make Luffa and Mushroom Stir-Fry

Step 1: Prepare the Ingredients

• Luffa: Wash thoroughly, peel the skin, and cut into bite-sized pieces. To prevent the luffa from turning brown, you can soak it in a light salt solution for about 5 minutes, then drain and let it dry.
• Chicken leg mushrooms: Wash, remove the stems, and slice lengthwise.
• Green onions: Finely chop.
• Garlic: Mince finely.

Preparing ingredients for luffa and mushroom stir-fry

Step 2: Stir-Fry Luffa and Mushrooms

1. Sauté the garlic: Place a pan on the stove, add about 3 teaspoons of cooking oil, and heat it up. When the oil is hot, sauté the minced garlic until fragrant.
2. Stir-fry the luffa: Add the luffa to the pan and stir-fry over medium heat. When the luffa starts to cook on the outside, add the chicken leg mushrooms and continue to stir-fry.
3. Season the dish: Add 1/2 teaspoon of salt, 1 teaspoon of sugar, and 1 teaspoon of seasoning powder to the pan. Stir well to ensure the seasonings are evenly distributed. Then, pour about 200ml of water into the pan, cover with a lid, and cook for 3-5 minutes.
4. Finish the dish: If you want a richer flavor, you can add 1 teaspoon of oyster sauce. Finally, sprinkle the chopped green onions into the pan and turn off the heat.

Finished luffa and mushroom stir-fry

Notes on Cooking Luffa and Mushroom Stir-Fry

• Do not overcook the luffa as it will lose its natural crunch and sweetness.
• Use medium heat to ensure the dish cooks evenly without burning.
• You can substitute chicken leg mushrooms with other types of mushrooms like straw mushrooms or shiitake mushrooms according to your preference.

Conclusion

The recipe for luffa and mushroom stir-fry is not only simple but also nutritious, suitable for everyone. Try this recipe to treat your family to a delicious and healthy meal. Wishing you success!

See Also:

• Easy and Delicious Stir-Fry Recipes at Home
• Luffa Dishes to Cool Down in Summer

References:

• The recipe has been compiled and improved from various reputable sources.
• Illustrative images from the original article.